Top 5 Reasons Parents Love Martial Arts

Parents Love Martial Arts

Our parents love martial arts! And there is no shortage of benefits when it comes to training in the martial arts. But, as a concerned parent, you want to be confident in selecting a program that will be most beneficial to your child. Allow us to grant you the gift of going second. We hear […]

SMART Fitness Goals Yield Big Results

Fitness Goals Martial Arts Austin Cedar Park

When it comes to fitness goals, everyone knows how important setting goals is to staying on track and achieving lasting results. But, did you know that not all goals are created equal? In fact, setting SMART fitness goals can make all the difference. The acronym SMART stands for specific, measurable, attainable, relevant, and timely—all of which are important […]

Make Your Resolution Stick

Adult Mixed Martial Arts in Austin Cedar Park

One of the most important aspects of any goal-setting activity that you have is to make your resolution stick. Of course, most people would agree that while that’s easy to say it’s more challenging to actually do. So, here are a few quick tips and tricks you can quickly use to make your resolution stick: […]

Simple Tips To Encourage Healthy Eating

Family Mixed Martial Arts in Austin Healthy Nutrition

November is Good Nutrition Month so we’re taking a look at some simple tips to encourage healthy eating. With the holidays quickly approaching it’s easy to feel overwhelmed when it comes to making smart nutrition choices. Fortunately, establishing and practicing healthy eating habits now can pay off big in the long run and make navigating […]

Stay Safe On Halloween

Kids Mixed Martial Arts in Austin Halloween Holidays

Halloween is right around the corner, which means it’s almost time for trick-or-treating fun! While Invictus helps people stay safe in everyday life, we’re also offering up some simple tips to stay safe on Halloween. Believe it or not, only a third of parents talk to their kids annually about Halloween safety even though three-quarters […]

5 Tips To Stop Cyberbullying

Kids Mixed Martial Arts in Austin Bullying Cyberbullying Bullyproof

October is National Bully Prevention Month, so we’re taking a look at how we can prevent a persistent form of bullying: cyberbullying. Recent statistics show that a staggering 59% of U.S. teens have been bullied or harassed online. Cyberbullying includes sending, posting, or sharing negative, harmful, false, or mean content about someone else. The most […]

Managing Dyslexia Through Martial Arts

Kids Mixed Martial Arts in Austin Dyslexia ADHD ADD

October is Dyslexia Awareness Month and we’re taking a look at how a brain-boosting activity like martial arts can help offer support. While dyslexia is most known for challenges related to reading ability, it’s actually much more involved. Dyslexia is a specific learning disability that is neurobiological in origin. It is characterized by difficulties with […]

Fight Fatigue With Martial Arts

Fight Fatigue With Martial Arts

You’re not alone if you feel like you’re stumbling through life like a zombie. Discover how you can fight fatigue with martial arts training.

5 Tips For Sparring Success

Sparring Success in Austin

Experiencing sparring success comes down to more than just guard up and chin down. Elevate your sparring game with these tried and true tips.