Our parents love martial arts! And there is no shortage of benefits when it comes to training in the martial arts. But, as a concerned parent, you want to be confident in selecting a program that will be most beneficial to your child. Allow us to grant you the gift of going second. We hear […]
When it comes to fitness goals, everyone knows how important setting goals is to staying on track and achieving lasting results. But, did you know that not all goals are created equal? In fact, setting SMART fitness goals can make all the difference. The acronym SMART stands for specific, measurable, attainable, relevant, and timely—all of which are important […]
One of the most important aspects of any goal-setting activity that you have is to make your resolution stick. Of course, most people would agree that while that’s easy to say it’s more challenging to actually do. So, here are a few quick tips and tricks you can quickly use to make your resolution stick: […]
November is Good Nutrition Month so we’re taking a look at some simple tips to encourage healthy eating. With the holidays quickly approaching it’s easy to feel overwhelmed when it comes to making smart nutrition choices. Fortunately, establishing and practicing healthy eating habits now can pay off big in the long run and make navigating […]
Halloween is right around the corner, which means it’s almost time for trick-or-treating fun! While Invictus helps people stay safe in everyday life, we’re also offering up some simple tips to stay safe on Halloween. Believe it or not, only a third of parents talk to their kids annually about Halloween safety even though three-quarters […]
October is National Bully Prevention Month, so we’re taking a look at how we can prevent a persistent form of bullying: cyberbullying. Recent statistics show that a staggering 59% of U.S. teens have been bullied or harassed online. Cyberbullying includes sending, posting, or sharing negative, harmful, false, or mean content about someone else. The most […]
October is Dyslexia Awareness Month and we’re taking a look at how a brain-boosting activity like martial arts can help offer support. While dyslexia is most known for challenges related to reading ability, it’s actually much more involved. Dyslexia is a specific learning disability that is neurobiological in origin. It is characterized by difficulties with […]
Discover five Hispanic fighters who have face unsurmountable odds to become some of the best mixed martial artists in the world.
You’re not alone if you feel like you’re stumbling through life like a zombie. Discover how you can fight fatigue with martial arts training.
Experiencing sparring success comes down to more than just guard up and chin down. Elevate your sparring game with these tried and true tips.