OUR BLOGS
- All
- Announcements
- Benefits
- Best Workouts
- Blog
- Bullying
- Cyberbullying
- Health
- Kids Martial Arts
- Martial Arts
- Martial Arts Styles
- Mindset
- MMA
- News
- private
- Right For You
- Self Protection
- Three Things to Know
- Uncategorized
- Wellness
- What You Need to Know
- All
- Announcements
- Benefits
- Best Workouts
- Blog
- Bullying
- Cyberbullying
- Health
- Kids Martial Arts
- Martial Arts
- Martial Arts Styles
- Mindset
- MMA
- News
- private
- Right For You
- Self Protection
- Three Things to Know
- Uncategorized
- Wellness
- What You Need to Know
Blog Top 5 Reasons Parents Love Martial Arts
Our parents love martial arts! And there is no shortage of benefits when it comes to training in the martial arts. But, as a concerned …
Blog SMART Fitness Goals Yield Big Results
When it comes to fitness goals, everyone knows how important setting goals is to staying on track and achieving lasting results. But, did you know …
Uncategorized Make Your Resolution Stick
One of the most important aspects of any goal-setting activity that you have is to make your resolution stick. Of course, most people would agree …
Blog Simple Tips To Encourage Healthy Eating
November is Good Nutrition Month so we’re taking a look at some simple tips to encourage healthy eating. With the holidays quickly approaching it’s easy …
Blog Stay Safe On Halloween
Halloween is right around the corner, which means it’s almost time for trick-or-treating fun! While Invictus helps people stay safe in everyday life, we’re also …
Blog 5 Tips To Stop Cyberbullying
October is National Bully Prevention Month, so we’re taking a look at how we can prevent a persistent form of bullying: cyberbullying. Recent statistics show …
Blog Managing Dyslexia Through Martial Arts
October is Dyslexia Awareness Month and we’re taking a look at how a brain-boosting activity like martial arts can help offer support. While dyslexia is …
Blog Top 5 Hispanic Mixed Martial Artists
Discover five Hispanic fighters who have face unsurmountable odds to become some of the best mixed martial artists in the world.
Benefits Fight Fatigue With Martial Arts
You’re not alone if you feel like you’re stumbling through life like a zombie. Discover how you can fight fatigue with martial arts training.
Blog 5 Tips For Sparring Success
Experiencing sparring success comes down to more than just guard up and chin down. Elevate your sparring game with these tried and true tips.
Kids Martial Arts How To Bully-Proof Your Kid
Starting a new school year is an exciting time for many kids. It’s an opportunity to make new friends, learn new things, and tackle new …
Benefits Fuel Your Body, Maximize Your Fitness Results
Written By Invictus Martial Arts On August 13, 2021. Posted In Blog, Nutrition, Wellness The difference between a good and a bad workout often comes down to how you fuel your …
Benefits Forging Friendships Through Martial Arts
Of all of the countless benefits of enrolling your child in a martial arts program, one of the most important may be forging lasting friendships …
Blog Martial Arts Improves Academic Performance
Experts agree that martial arts improves academic performance in school-aged children. It’s true! And who doesn’t want their child to have better focus and higher …
Blog Why Martial Artists Bow
It’s easy to wonder why martial artists bow. More than just tradition, the martial bow is a sign of mutual respect and humility still honored …
Blog Martial Arts Is Medicine
When most people think of martial arts, they tend to think of the benefits of learning self-defense. But did you know, training in the martial …
Blog The Biggest Gym Secret Revealed
Today, we’re going to share with you the BIGGEST gym secret that most of those others gyms don’t want you to know… gym memberships DON’T …
Blog Finding The Right Personal Trainer
Finding the right personal trainer can feel overwhelming. Fortunately, we’re here to help! Maybe you took some time time off from your fitness routine and …
Benefits Hydration And Why It’s So Important
Everyone knows hydration is important. This is especially true during the hot summer months. But WHY it’s so important often alludes us. Today, we’re going …
Blog Kid’s Karate: What You Need To Know
Kid’s karate classes first gained popularity in the 80’s after the the movie The Karate Kid was released in theaters. Every kid wanted to be …
Blog Five Secret Benefits Of Martial Arts
If you’re like us, you LOVE finding secret benefits to ethically hack more results from your life. Let’s be real: we all have the same …
Blog Isn’t All Martial Arts Fitness?
Have you ever wondered: isn’t all martial arts fitness? Or all martial arts essentially do the same thing, right? Sadly, no. In fact, some martial …
Benefits Improving Mental Health With Martial Arts
May is Mental Health Awareness Month so we’re taking a minute to showcase how martial arts can help. For several years, Mental Health America has …
Blog Fitness As Preventative Healthcare
When you think of “Healthcare” what is the first thing you think of? A doctor? A hospital? Medication? Most people would agree with that too. …
Blog May Is National Fitness Month
May is National Physical Fitness and Sports Month. In fact, experts at Harvard Medical agree that “regular exercise is one of the pillars of healthy …
Blog Round Kick Shin Conditioning
From karate to Muay Thai to MMA, the roundhouse kick (or round kick) is one of the most used and widely recognized kicks in the …
Blog Why Martial Arts Isn’t Just For Boys
While martial arts is still largely a male-dominated industry, it’s important to recognize that martial arts isn’t just for boys. In fact, there are more …
Best Workouts Top 5 Martial Arts Exercises
To maximize their performance and build overall endurance and stamina, serious martial artists know that they need to add conditioning exercises to their training regime. …
Blog Three Benefits Of Sparring In MMA Kickboxing
Why does martial arts training include sparring? Sparring is really just another word for fighting, isn’t it? Not really. Everyone knows that mixed martial arts …
Blog Stay Safe: Why Learning Self-Defense Isn’t Enough
“Stay safe” has become one of the most popular sentiments recently offered to friends and family alike. But how often do we consider exactly what …
Blog Martial Arts Fitness Could Extend Your Life… And Just Might Save It
Everyone knows someone who’s made a New Year’s resolution to get healthy, right? Of course! We all have. In fact, everyone could always use to …
Blog Three Benefits To Training In A Private Martial Arts Academy
Invictus Martial Arts is a private, by-appointment-only martial arts academy on N. Lake Creek Parkway in NW Austin (Williamson County). Unlike many of the other …
Benefits Building Stronger Families Through Martial Arts
Experts agree that family-based fitness has a greater likelihood of becoming lifelong fitness. In fact, our experience shows that training as a family in the …
Benefits Virtual Learning And Martial Arts
Traditionally, learning martial arts has been limited to In-Person classes. Fortunately, interactive technologies now allow us to share the martial arts experience with a broader audience …
Blog Is It Safe To Go To The Gym?
At Invictus Martial Arts, we know that you want to feel your best and everyone knows that going to the gym is always an essential …
Blog Health Is A Superpower
With so much focus in recent months on building strong immune systems and prioritizing well-being, experts agree that one of the BEST ways to bolster …
Announcements Local Schools Partnership Announcement: Leander ISD
You are probably already aware of the fact that Invictus Martial Arts is a HUGE supporter of our local schools and PTA’s! From generous donations …
Blog Why A Private Martial Arts Academy Replaces The Outdated Public Studio
When it comes to getting fit in martial arts, you typically spend most of your time deciding which type of martial arts is right for …
Benefits How To Get In Shape With Mixed Martial Arts Training
How can you get in shape with mixed martial arts? First, let’s consider this: what image comes to mind when you think about mixed martial …
Blog 10 Daily Habits For A Stronger Immune System
© 2019-2021 Invictus Martial Arts All rights reserved. Used with permission. This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Want more? …
News Coronavirus (COVID-19) Update
UPDATED – May 18, 2020 Invictus Martial Arts is NOW OPEN for in-person classes! In accordance with the guidelines established by the Texas Department of …
Benefits How We Prioritize Your Well-Being
Since the inception of Invictus Martial Arts, the well-being of our martial arts community has clearly been a focus and priority. The intentional design of …
Benefits How To Spend Your Tax Refund
Did you know… The average expected tax refund in the US is more than $3,000? 22% of Americans use their refund for everyday expenses? Texas …
Blog The Self-Defense Move You NEED To Know
All self-defense begins with a mindset: you MUST have the will to win and survive at all costs. Meaning, a person needs to definitively decide …
Blog What Is The Best Age To Start Martial Arts?
In 2010, my world as I knew it changed. As we shared our first of many silent gazes, I embraced his small body and with …
Blog What is K-1 Kickboxing
At Invictus Martial Arts we a mixed martial art style of kickboxing called K-1 Kickboxing. Now, we don’t know about you but some people have …
Announcements Pictures with Santa | December 21, 2019
Come see Santa Claus before he heads back to the North Pole! Santa loves helping people get on the Nice List. Please bring a donation …
Announcements Congratulations to Invictus’ Newest Black Belts
Please join us in congratulating our newest black belts! On Saturday, December 14th, Invictus hosted its biannual celebration – The Black Belt Commencement. The six …
Announcements Invictus Martial Arts Premier Training Facility Now Open in Northwest Austin
Friends, Families, and Neighbors Invited to Experience a Martial Arts Way of Life Austin, TX | December 12, 2019 Invictus Martial Arts has opened a …
Blog Why It’s Never Too Late To Start Martial Arts
While martial arts is great for kids, the prevalence of children enrolled in martial arts classes can lead adults to falsely believe that it is …
