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All
  • All
  • Announcements
  • Benefits
  • Best Workouts
  • Blog
  • Bullying
  • Cyberbullying
  • Health
  • Kids Martial Arts
  • Martial Arts
  • Martial Arts Styles
  • Mindset
  • MMA
  • News
  • private
  • Right For You
  • Self Protection
  • Three Things to Know
  • Uncategorized
  • Wellness
  • What You Need to Know
Parents Love Martial Arts Blog

Top 5 Reasons Parents Love Martial Arts

Our parents love martial arts! And there is no shortage of benefits when it comes to training in the martial arts. But, as a concerned …

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Fitness Goals Martial Arts Austin Cedar Park Blog

SMART Fitness Goals Yield Big Results

When it comes to fitness goals, everyone knows how important setting goals is to staying on track and achieving lasting results. But, did you know …

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Adult Mixed Martial Arts in Austin Cedar Park Uncategorized

Make Your Resolution Stick

One of the most important aspects of any goal-setting activity that you have is to make your resolution stick. Of course, most people would agree …

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Family Mixed Martial Arts in Austin Healthy Nutrition Blog

Simple Tips To Encourage Healthy Eating

November is Good Nutrition Month so we’re taking a look at some simple tips to encourage healthy eating. With the holidays quickly approaching it’s easy …

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Kids Mixed Martial Arts in Austin Halloween Holidays Blog

Stay Safe On Halloween

Halloween is right around the corner, which means it’s almost time for trick-or-treating fun! While Invictus helps people stay safe in everyday life, we’re also …

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Kids Mixed Martial Arts in Austin Bullying Cyberbullying Bullyproof Blog

5 Tips To Stop Cyberbullying

October is National Bully Prevention Month, so we’re taking a look at how we can prevent a persistent form of bullying: cyberbullying. Recent statistics show …

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Kids Mixed Martial Arts in Austin Dyslexia ADHD ADD Blog

Managing Dyslexia Through Martial Arts

October is Dyslexia Awareness Month and we’re taking a look at how a brain-boosting activity like martial arts can help offer support. While dyslexia is …

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Best Hispanic Mixed Martial Artists Blog

Top 5 Hispanic Mixed Martial Artists

Discover five Hispanic fighters who have face unsurmountable odds to become some of the best mixed martial artists in the world.

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Fight Fatigue With Martial Arts Benefits

Fight Fatigue With Martial Arts

You’re not alone if you feel like you’re stumbling through life like a zombie. Discover how you can fight fatigue with martial arts training.

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Sparring Success in Austin Blog

5 Tips For Sparring Success

Experiencing sparring success comes down to more than just guard up and chin down. Elevate your sparring game with these tried and true tips.

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Bully-Proof Your Kid Kids Martial Arts

How To Bully-Proof Your Kid

Starting a new school year is an exciting time for many kids. It’s an opportunity to make new friends, learn new things, and tackle new …

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How To Fuel Your Body To Maximize Your Fitness Results Benefits

Fuel Your Body, Maximize Your Fitness Results

Written By Invictus Martial Arts On August 13, 2021. Posted In Blog, Nutrition, Wellness The difference between a good and a bad workout often comes down to how you fuel your …

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Forging Friendships Through Martial Arts, Invictus Martial Arts Austin TX Benefits

Forging Friendships Through Martial Arts

Of all of the countless benefits of enrolling your child in a martial arts program, one of the most important may be forging lasting friendships …

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Martial Arts Improves Academic Performance

Experts agree that martial arts improves academic performance in school-aged children. It’s true! And who doesn’t want their child to have better focus and higher …

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Why Martial Artists Bow

It’s easy to wonder why martial artists bow. More than just tradition, the martial bow is a sign of mutual respect and humility still honored …

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Martial Arts Is Medicine

When most people think of martial arts, they tend to think of the benefits of learning self-defense. But did you know, training in the martial …

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The Biggest Gym Secret Revealed

Today, we’re going to share with you the BIGGEST gym secret that most of those others gyms don’t want you to know… gym memberships DON’T …

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Finding The Right Personal Trainer

Finding the right personal trainer can feel overwhelming. Fortunately, we’re here to help! Maybe you took some time time off from your fitness routine and …

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Hydration, Invictus Martial Arts Austin TX Benefits

Hydration And Why It’s So Important

Everyone knows hydration is important. This is especially true during the hot summer months. But WHY it’s so important often alludes us. Today, we’re going …

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Kid’s Karate: What You Need To Know

Kid’s karate classes first gained popularity in the 80’s after the the movie The Karate Kid was released in theaters. Every kid wanted to be …

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Five Secret Benefits Of Martial Arts

If you’re like us, you LOVE finding secret benefits to ethically hack more results from your life. Let’s be real: we all have the same …

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Isn’t All Martial Arts Fitness?

Have you ever wondered: isn’t all martial arts fitness? Or all martial arts essentially do the same thing, right? Sadly, no. In fact, some martial …

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Improving Mental Health With Martial Arts

May is Mental Health Awareness Month so we’re taking a minute to showcase how martial arts can help. For several years, Mental Health America has …

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Fitness As Preventative Healthcare

When you think of “Healthcare” what is the first thing you think of? A doctor? A hospital? Medication? Most people would agree with that too. …

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May Is National Fitness Month

May is National Physical Fitness and Sports Month. In fact, experts at Harvard Medical agree that “regular exercise is one of the pillars of healthy …

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Round Kick Shin Conditioning

From karate to Muay Thai to MMA, the roundhouse kick (or round kick) is one of the most used and widely recognized kicks in the …

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Why Martial Arts Isn’t Just For Boys

While martial arts is still largely a male-dominated industry, it’s important to recognize that martial arts isn’t just for boys. In fact, there are more …

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Top 5 Martial Arts Exercises

To maximize their performance and build overall endurance and stamina, serious martial artists know that they need to add conditioning exercises to their training regime. …

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Three Benefits Of Sparring In MMA Kickboxing

Why does martial arts training include sparring? Sparring is really just another word for fighting, isn’t it? Not really. Everyone knows that mixed martial arts …

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Stay Safe: Why Learning Self-Defense Isn’t Enough

“Stay safe” has become one of the most popular sentiments recently offered to friends and family alike. But how often do we consider exactly what …

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Martial Arts Fitness Could Extend Your Life… And Just Might Save It

Everyone knows someone who’s made a New Year’s resolution to get healthy, right? Of course! We all have. In fact, everyone could always use to …

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Three Benefits To Training In A Private Martial Arts Academy

Invictus Martial Arts is a private, by-appointment-only martial arts academy on N. Lake Creek Parkway in NW Austin (Williamson County). Unlike many of the other …

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Building Stronger Families Through Martial Arts

Experts agree that family-based fitness has a greater likelihood of becoming lifelong fitness. In fact, our experience shows that training as a family in the …

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Virtual Learning And Martial Arts

Traditionally, learning martial arts has been limited to In-Person classes.  Fortunately, interactive technologies now allow us to share the martial arts experience with a broader audience …

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Is It Safe To Go To The Gym?

At Invictus Martial Arts, we know that you want to feel your best and everyone knows that going to the gym is always an essential …

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Health Is A Superpower

With so much focus in recent months on building strong immune systems and prioritizing well-being, experts agree that one of the BEST ways to bolster …

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Local Schools Partnership Announcement: Leander ISD

You are probably already aware of the fact that Invictus Martial Arts is a HUGE supporter of our local schools and PTA’s! From generous donations …

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Why A Private Martial Arts Academy Replaces The Outdated Public Studio

When it comes to getting fit in martial arts, you typically spend most of your time deciding which type of martial arts is right for …

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How To Get In Shape With Mixed Martial Arts Training

How can you get in shape with mixed martial arts? First, let’s consider this: what image comes to mind when you think about mixed martial …

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10 Daily Habits For A Stronger Immune System

© 2019-2021 Invictus Martial Arts All rights reserved. Used with permission. This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Want more? …

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COVID Adult Mixed Martial Arts in Austin News

Coronavirus (COVID-19) Update

UPDATED – May 18, 2020 Invictus Martial Arts is NOW OPEN for in-person classes! In accordance with the guidelines established by the Texas Department of …

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How We Prioritize Your Well-Being

Since the inception of Invictus Martial Arts, the well-being of our martial arts community has clearly been a focus and priority. The intentional design of …

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How To Spend Your Tax Refund

Did you know… The average expected tax refund in the US is more than $3,000? 22% of Americans use their refund for everyday expenses? Texas …

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The Self-Defense Move You NEED To Know

All self-defense begins with a mindset: you MUST have the will to win and survive at all costs. Meaning, a person needs to definitively decide …

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What Is The Best Age To Start Martial Arts?

In 2010, my world as I knew it changed. As we shared our first of many silent gazes, I embraced his small body and with …

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What is K-1 Kickboxing

At Invictus Martial Arts we a mixed martial art style of kickboxing called K-1 Kickboxing. Now, we don’t know about you but some people have …

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Pictures with Santa | December 21, 2019

Come see Santa Claus before he heads back to the North Pole! Santa loves helping people get on the Nice List. Please bring a donation …

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Congratulations to Invictus’ Newest Black Belts

Please join us in congratulating our newest black belts! On Saturday, December 14th, Invictus hosted its biannual celebration – The Black Belt Commencement. The six …

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IMA Press Release Dec 2019, Invictus Martial Arts Austin TX Announcements

Invictus Martial Arts Premier Training Facility Now Open in Northwest Austin

Friends, Families, and Neighbors Invited to Experience a Martial Arts Way of Life Austin, TX | December 12, 2019 Invictus Martial Arts has opened a …

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Why It’s Never Too Late To Start Martial Arts

While martial arts is great for kids, the prevalence of children enrolled in martial arts classes can lead adults to falsely believe that it is …

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