May is National Physical Fitness and Sports Month. In fact, experts at Harvard Medical agree that “regular exercise is one of the pillars of healthy living.” But what real benefit is there? And how can you cram exercise into your already packed daily routine?
Mayo Clinic suggests that in as little as 30 minutes per day, you can easily start to reap benefits that have fantastic results. But what kind of results? Harvard Medical tells us that daily, moderate exercise “improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases.” Additionally, “just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system.”
This is great news! Because that means you have 32 chances during your waking hours to get moving and get healthier. So, when you decide to make exercise a regular part of your daily activity, you will get improvement in your quality of life AND a healthy immune system.
But it gets better!
The National Institute of Health goes even further to suggest that “the practice of physical exercises acts as a modulator of the immune system. Such practice has an effect on the lower incidence, intensity of symptoms, and mortality in viral infections observed in people who practice physical activity regularly.”
So, how do you put this into practice? Here are three ways we’re helping you do just that:
Thankfully you can join your training sessions at Invictus Martial Arts from the comfort of your own living room or from the beach! As long as you have an internet connection, you can log in and train from wherever you are in the world and start getting healthy today. And as a bonus, you can also practice with our LIVE-Replay of recorded training sessions. This means if you happen to miss your session you can easily participate whenever you’re available!
Looking for something a bit more personal? Our Private Coaching (1:1) or Semi-Private (1:4) Coaching sessions are what you’re looking for. Available In-Person or LIVE-Streaming, we can tailor your training to help you accomplish your goals with personalized feedback and customized weekly practice.
Big on fun and yet small enough to feel right at home, our Small-Group Training sessions are a great way to get out of the house and into one of the best training facilities in the NW Austin and Cedar Park area. Everyone knows that our state-of-the-art design and wellness-driven amenities make training at Invictus an experience that you’ll absolutely love! You’ll create a sense of camaraderie with your peers while getting in a good sweat and learn new skills. In fact, you’ll leave smiling knowing you learned how to protect yourself and your well-being.
Now, what are you waiting for? It’s FREE TO TRY and clearly great for you! We’ll see you on the training mats soon!
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