Fight Fatigue With Martial Arts
You’re not alone if you feel like you’re stumbling through life like a zombie. Discover how you can fight fatigue with martial arts training.
Category: Benefits
Fuel Your Body, Maximize Your Fitness Results
Written By Invictus Martial Arts On August 13, 2021. Posted In Blog, Nutrition, Wellness The difference between a good and a bad workout often comes down to how you fuel your body. What
Forging Friendships Through Martial Arts
Of all of the countless benefits of enrolling your child in a martial arts program, one of the most important may be forging lasting friendships through martial
Hydration And Why It’s So Important
Everyone knows hydration is important. This is especially true during the hot summer months. But WHY it’s so important often alludes us. Today, we’re going to explore
Improving Mental Health With Martial Arts
May is Mental Health Awareness Month so we’re taking a minute to showcase how martial arts can help. For several years, Mental Health America has acknowledged and
Building Stronger Families Through Martial Arts
Experts agree that family-based fitness has a greater likelihood of becoming lifelong fitness. In fact, our experience shows that training as a family in the martial arts
Virtual Learning And Martial Arts
Traditionally, learning martial arts has been limited to In-Person classes. Fortunately, interactive technologies now allow us to share the martial arts experience with a broader audience through virtual
How To Get In Shape With Mixed Martial Arts Training
How can you get in shape with mixed martial arts? First, let’s consider this: what image comes to mind when you think about mixed martial arts? Is
How We Prioritize Your Well-Being
Since the inception of Invictus Martial Arts, the well-being of our martial arts community has clearly been a focus and priority. The intentional design of our state-of-the-art
How To Spend Your Tax Refund
Did you know… The average expected tax refund in the US is more than $3,000? 22% of Americans use their refund for everyday expenses? Texas is ranked
