Top 5 Reasons Parents Love Martial Arts
Our parents love martial arts! And there is no shortage of benefits when it comes to training in the martial arts. But, as a concerned
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SMART Fitness Goals Yield Big Results
When it comes to fitness goals, everyone knows how important setting goals is to staying on track and achieving lasting results. But, did you know
Simple Tips To Encourage Healthy Eating
November is Good Nutrition Month so we’re taking a look at some simple tips to encourage healthy eating. With the holidays quickly approaching it’s easy
Stay Safe On Halloween
Halloween is right around the corner, which means it’s almost time for trick-or-treating fun! While Invictus helps people stay safe in everyday life, we’re also
5 Tips To Stop Cyberbullying
October is National Bully Prevention Month, so we’re taking a look at how we can prevent a persistent form of bullying: cyberbullying.Recent statistics show that
Managing Dyslexia Through Martial Arts
October is Dyslexia Awareness Month and we’re taking a look at how a brain-boosting activity like martial arts can help offer support.While dyslexia is most
Top 5 Hispanic Mixed Martial Artists
Discover five Hispanic fighters who have face unsurmountable odds to become some of the best mixed martial artists in the world.
Fight Fatigue With Martial Arts
You’re not alone if you feel like you’re stumbling through life like a zombie. Discover how you can fight fatigue with martial arts training.
5 Tips For Sparring Success
Experiencing sparring success comes down to more than just guard up and chin down. Elevate your sparring game with these tried and true tips.
Fuel Your Body, Maximize Your Fitness Results
Written By Invictus Martial Arts On August 13, 2021. Posted In Blog, Nutrition, WellnessThe difference between a good and a bad workout often comes down to how you fuel your body.