Top 5 Reasons Parents Love Martial Arts
Our parents love martial arts! And there is no shortage of benefits when it comes to training in the martial arts. But, as a concerned
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SMART Fitness Goals Yield Big Results
When it comes to fitness goals, everyone knows how important setting goals is to staying on track and achieving lasting results. But, did you know
Simple Tips To Encourage Healthy Eating
November is Good Nutrition Month so we’re taking a look at some simple tips to encourage healthy eating. With the holidays quickly approaching it’s easy
Stay Safe On Halloween
Halloween is right around the corner, which means it’s almost time for trick-or-treating fun! While Invictus helps people stay safe in everyday life, we’re also
5 Tips To Stop Cyberbullying
October is National Bully Prevention Month, so we’re taking a look at how we can prevent a persistent form of bullying: cyberbullying.Recent statistics show that
Managing Dyslexia Through Martial Arts
October is Dyslexia Awareness Month and we’re taking a look at how a brain-boosting activity like martial arts can help offer support.While dyslexia is most
Top 5 Hispanic Mixed Martial Artists
Since the 1980s, Mexico has boasted it’s fair share of impressive boxers. Names like Oscar De La Hoya and Julio Cesar Chavez dominated throughout the
Fight Fatigue With Martial Arts
If you’re currently hitting the snooze button multiple times every morning, walking around like a zombie during the day, reaching for the nearest energy drink
5 Tips For Sparring Success
Over the last decade, we’ve helped hundreds of martial arts students achieve sparring success. There’s no shortage of helpful advice we can offer when it
Fuel Your Body, Maximize Your Fitness Results
Written By Invictus Martial Arts On August 13, 2021. Posted In Blog, Nutrition, WellnessThe difference between a good and a bad workout often comes down to how you fuel your body.