Forging Friendships Through Martial Arts
Of all of the countless benefits of enrolling your child in a martial arts program, one of the most important may be forging lasting friendships
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Martial Arts Improves Academic Performance
Experts agree that martial arts improves academic performance in school-aged children. It’s true! And who doesn’t want their child to have better focus and higher
Why Martial Artists Bow
It’s easy to wonder why martial artists bow. More than just tradition, the martial bow is a sign of mutual respect and humility still honored
Martial Arts Is Medicine
When most people think of martial arts, they tend to think of the benefits of learning self-defense. But did you know, training in the martial
The Biggest Gym Secret Revealed
Today, we’re going to share with you the BIGGEST gym secret that most of those others gyms don’t want you to know… gym memberships DON’T
Finding The Right Personal Trainer
Finding the right personal trainer can feel overwhelming. Fortunately, we’re here to help! Maybe you took some time time off from your fitness routine and
Hydration And Why It’s So Important
Everyone knows hydration is important. This is especially true during the hot summer months. But WHY it’s so important often alludes us. Today, we’re going
Kid’s Karate: What You Need To Know
Kid’s karate classes first gained popularity in the 80’s after the the movie The Karate Kid was released in theaters. Every kid wanted to be
Five Secret Benefits Of Martial Arts
If you’re like us, you LOVE finding secret benefits to ethically hack more results from your life.Let’s be real: we all have the same 24-hours
Isn’t All Martial Arts Fitness?
Have you ever wondered: isn’t all martial arts fitness? Or all martial arts essentially do the same thing, right? Sadly, no. In fact, some martial