Improving Mental Health With Martial Arts
May is Mental Health Awareness Month so we’re taking a minute to showcase how martial arts can help. For several years, Mental Health America has
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Fitness As Preventative Healthcare
When you think of “Healthcare” what is the first thing you think of? A doctor? A hospital? Medication? Most people would agree with that too.
May Is National Fitness Month
May is National Physical Fitness and Sports Month. In fact, experts at Harvard Medical agree that “regular exercise is one of the pillars of healthy
Round Kick Shin Conditioning
From karate to Muay Thai to MMA, the roundhouse kick (or round kick) is one of the most used and widely recognized kicks in the
Why Martial Arts Isn’t Just For Boys
While martial arts is still largely a male-dominated industry, it’s important to recognize that martial arts isn’t just for boys. In fact, there are more
Top 5 Martial Arts Exercises
To maximize their performance and build overall endurance and stamina, serious martial artists know that they need to add conditioning exercises to their training regime.
Three Benefits Of Sparring In MMA Kickboxing
Why does martial arts training include sparring? Sparring is really just another word for fighting, isn’t it?Not really.Everyone knows that mixed martial arts (MMA) is
Stay Safe: Why Learning Self-Defense Isn’t Enough
“Stay safe” has become one of the most popular sentiments recently offered to friends and family alike. But how often do we consider exactly what
Martial Arts Fitness Could Extend Your Life… And Just Might Save It
Everyone knows someone who’s made a New Year’s resolution to get healthy, right? Of course! We all have. In fact, everyone could always use to
Three Benefits To Training In A Private Martial Arts Academy
Invictus Martial Arts is a private, by-appointment-only martial arts academy on N. Lake Creek Parkway in NW Austin (Williamson County). Unlike many of the other
