Simple Tips To Encourage Healthy Eating
November is Good Nutrition Month so we’re taking a look at some simple tips to encourage healthy eating. With the holidays quickly approaching it’s easy
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Fuel Your Body, Maximize Your Fitness Results
Written By Invictus Martial Arts On August 13, 2021. Posted In Blog, Nutrition, WellnessThe difference between a good and a bad workout often comes down to how you fuel your body.
Martial Arts Is Medicine
When most people think of martial arts, they tend to think of the benefits of learning self-defense. But did you know, training in the martial
Hydration And Why It’s So Important
Everyone knows hydration is important. This is especially true during the hot summer months. But WHY it’s so important often alludes us. Today, we’re going
Improving Mental Health With Martial Arts
May is Mental Health Awareness Month so we’re taking a minute to showcase how martial arts can help. For several years, Mental Health America has
Fitness As Preventative Healthcare
When you think of “Healthcare” what is the first thing you think of? A doctor? A hospital? Medication? Most people would agree with that too.
May Is National Fitness Month
May is National Physical Fitness and Sports Month. In fact, experts at Harvard Medical agree that “regular exercise is one of the pillars of healthy
Top 5 Martial Arts Exercises
To maximize their performance and build overall endurance and stamina, serious martial artists know that they need to add conditioning exercises to their training regime.
Martial Arts Fitness Could Extend Your Life… And Just Might Save It
Everyone knows someone who’s made a New Year’s resolution to get healthy, right? Of course! We all have. In fact, everyone could always use to