Simple Tips To Encourage Healthy Eating
November is Good Nutrition Month so we’re taking a look at some simple tips to encourage healthy eating. With the holidays quickly approaching it’s easy to feel
Category: Wellness
Fight Fatigue With Martial Arts
You’re not alone if you feel like you’re stumbling through life like a zombie. Discover how you can fight fatigue with martial arts training.
Five Secret Benefits Of Martial Arts
If you’re like us, you LOVE finding secret benefits to ethically hack more results from your life. Let’s be real: we all have the same 24-hours in
Improving Mental Health With Martial Arts
May is Mental Health Awareness Month so we’re taking a minute to showcase how martial arts can help. For several years, Mental Health America has acknowledged and
Fitness As Preventative Healthcare
When you think of “Healthcare” what is the first thing you think of? A doctor? A hospital? Medication? Most people would agree with that too. But did
May Is National Fitness Month
May is National Physical Fitness and Sports Month. In fact, experts at Harvard Medical agree that “regular exercise is one of the pillars of healthy living.” But
Martial Arts Fitness Could Extend Your Life… And Just Might Save It
Everyone knows someone who’s made a New Year’s resolution to get healthy, right? Of course! We all have. In fact, everyone could always use to feel better,
Is It Safe To Go To The Gym?
At Invictus Martial Arts, we know that you want to feel your best and everyone knows that going to the gym is always an essential part of
Health Is A Superpower
With so much focus in recent months on building strong immune systems and prioritizing well-being, experts agree that one of the BEST ways to bolster your body’s
How To Get In Shape With Mixed Martial Arts Training
How can you get in shape with mixed martial arts? First, let’s consider this: what image comes to mind when you think about mixed martial arts? Is
