Top 5 Reasons Parents Love Martial Arts

Parents Love Martial Arts

Our parents love martial arts! And there is no shortage of benefits when it comes to training in the martial arts. But, as a concerned parent, you want to be confident in selecting a program that will be most beneficial to your child. Allow us to grant you the gift of going second. We hear […]

SMART Fitness Goals Yield Big Results

Fitness Goals Martial Arts Austin Cedar Park

When it comes to fitness goals, everyone knows how important setting goals is to staying on track and achieving lasting results. But, did you know that not all goals are created equal? In fact, setting SMART fitness goals can make all the difference. The acronym SMART stands for specific, measurable, attainable, relevant, and timely—all of which are important […]

Martial Arts Improves Academic Performance

Experts agree that martial arts improves academic performance in school-aged children. It’s true! And who doesn’t want their child to have better focus and higher grades? In fact, participating in physical activity, such as martial arts, has a direct impact on the behavior and development of the brain. According to the Center for Disease Control […]