Why Martial Arts Isn’t Just For Boys

While martial arts is still largely a male-dominated industry, it’s important to recognize that martial arts isn’t just for boys. In fact, there are more and more young girls and women turning to martial arts training for its many unique benefits. From an increasingly young age, through media and bullying, girls are taught to feel […]

Building Stronger Families Through Martial Arts

Experts agree that family-based fitness has a greater likelihood of becoming lifelong fitness. In fact, our experience shows that training as a family in the martial arts has countless physical, cognitive, and social benefits and is an excellent way to build stronger families. Here are three ways martial arts builds strong families: Establish Lifelong Fitness […]

What is K-1 Kickboxing

At Invictus Martial Arts we a mixed martial art style of kickboxing called K-1 Kickboxing. Now, we don’t know about you but some people have wondered… What is K-1 Kickboxing? K-1 is a modern martial art that was first conceptualized in 1980 and started in Japan as a competition. It eventually became popularized as a […]