Finding The Right Personal Trainer
Finding the right personal trainer can feel overwhelming. Fortunately, we’re here to help! Maybe you took some time time off from your fitness routine and suddenly a few weeks turned into a few months. Perhaps you’re bouncing back from a minor injury and feeling uncertain about what exercises are best for your current activity level. […]
Kid’s Karate: What You Need To Know
Kid’s karate classes first gained popularity in the 80’s after the the movie The Karate Kid was released in theaters. Every kid wanted to be Daniel and every parent wanted their kids to be able to defend themselves against Kobra Kai bullies. As karate dojos began seeing more enrollment of youth members, other traditional martial […]
What is K-1 Kickboxing
At Invictus Martial Arts we a mixed martial art style of kickboxing called K-1 Kickboxing. Now, we don’t know about you but some people have wondered…What is K-1 Kickboxing?K-1 is a modern martial art that was first conceptualized in 1980 and started in Japan as a competition. It eventually became popularized as a world sport […]