Why Martial Arts Isn’t Just For Boys

While martial arts is still largely a male-dominated industry, it’s important to recognize that martial arts isn’t just for boys. In fact, there are more and more young girls and women turning to martial arts training for its many unique benefits. From an increasingly young age, through media and bullying, girls are taught to feel […]

Top 5 Martial Arts Exercises

To maximize their performance and build overall endurance and stamina, serious martial artists know that they need to add conditioning exercises to their training regime. Experience shows that there are five basic martial arts exercises that are best for targeting the specific muscle groups martial artists use most. Here Are Our Top 5 Martial Arts […]

Stay Safe: Why Learning Self-Defense Isn’t Enough

“Stay safe” has become one of the most popular sentiments recently offered to friends and family alike. But how often do we consider exactly what that means? Everyone wants to experience the comfort of knowing that they are doing everything they can to protect themselves and the ones they love. But how can we take […]

Building Stronger Families Through Martial Arts

Experts agree that family-based fitness has a greater likelihood of becoming lifelong fitness. In fact, our experience shows that training as a family in the martial arts has countless physical, cognitive, and social benefits and is an excellent way to build stronger families. Here are three ways martial arts builds strong families: Establish Lifelong Fitness […]

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