SMART Fitness Goals Yield Big Results

Fitness Goals Martial Arts Austin Cedar Park

When it comes to fitness goals, everyone knows how important setting goals is to staying on track and achieving lasting results. But, did you know that not all goals are created equal? In fact, setting SMART fitness goals can make all the difference. The acronym SMART stands for specific, measurable, attainable, relevant, and timely—all of which are important […]

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