Stay Safe On Halloween

Kids Mixed Martial Arts in Austin Halloween Holidays

Halloween is right around the corner, which means it’s almost time for trick-or-treating fun! While Invictus helps people stay safe in everyday life, we’re also offering up some simple tips to stay safe on Halloween. Believe it or not, only a third of parents talk to their kids annually about Halloween safety even though three-quarters […]

Finding The Right Personal Trainer

Finding the right personal trainer can feel overwhelming. Fortunately, we’re here to help! Maybe you took some time time off from your fitness routine and suddenly a few weeks turned into a few months. Perhaps you’re bouncing back from a minor injury and feeling uncertain about what exercises are best for your current activity level. […]

Why Martial Arts Isn’t Just For Boys

While martial arts is still largely a male-dominated industry, it’s important to recognize that martial arts isn’t just for boys. In fact, there are more and more young girls and women turning to martial arts training for its many unique benefits. From an increasingly young age, through media and bullying, girls are taught to feel […]

Stay Safe: Why Learning Self-Defense Isn’t Enough

“Stay safe” has become one of the most popular sentiments recently offered to friends and family alike. But how often do we consider exactly what that means? Everyone wants to experience the comfort of knowing that they are doing everything they can to protect themselves and the ones they love. But how can we take […]

The Self-Defense Move You NEED To Know

All self-defense begins with a mindset: you MUST have the will to win and survive at all costs. Meaning, a person needs to definitively decide ahead of time what they are willing to do and not do to avoid becoming a victim. Did you know… One in four girls and one in six boys will […]

5 Ways to Keep Kids Safe

Keep Kids Safe Kids Mixed Martial Arts in Austin

It may not be every day that we think about the security of our children but it’s always helpful to have simple-to-employ strategies to help keep our kids safe wherever they go. Here are five ways to help keep your kids safe… 1) Have a family password (or code word) Having a family password or […]

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