Simple Tips To Encourage Healthy Eating

Family Mixed Martial Arts in Austin Healthy Nutrition

November is Good Nutrition Month so we’re taking a look at some simple tips to encourage healthy eating. With the holidays quickly approaching it’s easy to feel overwhelmed when it comes to making smart nutrition choices. Fortunately, establishing and practicing healthy eating habits now can pay off big in the long run and make navigating […]

Martial Arts Is Medicine

When most people think of martial arts, they tend to think of the benefits of learning self-defense. But did you know, training in the martial arts doesn’t just teach your body how to protect you from violence? Regular participation in martial arts training also teaches your body to protect you from common medical conditions as […]

Five Secret Benefits Of Martial Arts

If you’re like us, you LOVE finding secret benefits to ethically hack more results from your life. Let’s be real: we all have the same 24-hours in a day. But some people seem to get more from every hour than us. The same is true of martial arts training. Have you ever noticed some people […]

Improving Mental Health With Martial Arts

May is Mental Health Awareness Month so we’re taking a minute to showcase how martial arts can help. For several years, Mental Health America has acknowledged and advocated for fitness as a tool to help those who live with mental illness find pathways to wellness and ultimately thrive in life. It is well-known that people […]

May Is National Fitness Month

May is National Physical Fitness and Sports Month. In fact, experts at Harvard Medical agree that “regular exercise is one of the pillars of healthy living.” But what real benefit is there? And how can you cram exercise into your already packed daily routine? Mayo Clinic suggests that in as little as 30 minutes per […]

Martial Arts Fitness Could Extend Your Life… And Just Might Save It

Everyone knows someone who’s made a New Year’s resolution to get healthy, right? Of course! We all have. In fact, everyone could always use to feel better, wouldn’t you agree? Luckily, martial arts fitness could extend your life… and just might save it! At Invictus, we know that you want to be healthy and strong! […]

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